Remember the Oconomowoc Public Library has quite a few excellent books and resources available to educate and help you out when it comes to mental health and self care. AND they just released a November Stress S.O.S. Care Kits into the wild!
This month's kits include:
- DIY stress ball
- Bubble wrap
- Mints
- Deck of grounding practices for anxiety and intense emotions
- Monthly Mantra and resources for mental health and self help
Come pick one up in the Teen Space while they last! And please, take care.